![]() By minimising clutter and organising rooms effectively, you can turn even the smallest spaces into tranquil chill out zones. Spending increasing periods inside means it’s easy to accumulate mess, adding anxiety and encouraging a lethargic mood. Now is a great time to de-clutter and organise your home. Plants can bring the outside in and have been shown to lower stress, improve mood and clean the air within your home from pollutants. Essential oils such as lavender, ylang ylang, lemonbalm and bergamont are known to relive anxiety and bring you into a calmer state of mind. Memorable scents from candles and diffusers can enhance the relaxing experience. A signature scent, foliage and calming visuals can enhance a space and add extra layers of details, creating a homely and considered room that’s enjoyable to spend time in. Small items add an extra layer of detail, creating a memorable and interesting space to spend time in. ![]() Our Top Pick: Graham & Green Velvet Pouffe It’s important to make this space cosy and relaxing, not hard or constricting – which you may associate with sitting at a desk. A thick pile rug creates a soft cushion underfoot and a textured blanket offers warmth. Textures also play an important role and can affect the sound and feel of the space, building a tactile experience. Try to sit low to the floor and layer on extra cushions and blankets for comfort. Soft furnishings are not only a place to sit, but they also help to soften and absorb the background noise of traffic and city life. If you feel like you need to escape, create a dedicated chill out zone or meditation space, a comforting and peaceful spot away from the noise. Our Top Pick: Normann Copenhagen Amp Lamp Pendant Large Low lighting also helps the natural cycle and release of melatonin, which regulates the body’s circadian rhythm and improves sleep quality. These can be low handing pendant lights, side lamps, candles or electric diffusers. Avoid using harsh lights and instead opt for multiple light sources, dimmed down or diffused to create gentle pools of warm light throughout the space. You want your house to be a place you feel comfortable spending time in and lighting plays a very important part in this. A combination of blues, cool greys and natural woods help create a tranquil aesthetic reminiscent of the sea and sky. ![]() Studies have shown the colour blue can make people feel less impulsive and calm, lowering both pulse rates and body temperature. With the right selections you can create a calming environment that allows you to easily turn off and clear the mind. Here’s five tips to de-clutter and create the perfect zen den.Ĭolour is a very powerful tool and can impact human emotion and mental performance. She added that helping students with stress ultimately helps them become more successful.Creating a comfortable and relaxing environment, where you can take time out to be still and practice mindfulness, can lead to better productivity, lower stress levels and a more restful night’s sleep. There is an excitement from students that the university is recognizing and responding to a need, McCall said. Using some items already on hand, the WREC established the space with about $6,000 and in the first year served 6,000 students, a number McCall estimates will be even higher this year. Inspired by the Zen Den relaxation room in Student Services Center, McCall helped to establish Zen Den II in the Bell Memorial Union. “We are finding that students now are kind of struggling more with stress and anxiety, overcrowding on their schedules.” “The Zen Den came about because college campuses are starting to step back and take a look at wellness and student wellness more holistically,” said Brooke McCall, programs coordinator for the Wildcat Recreation Center. Such spaces have become increasingly common in recent years with universities across the country establishing nap and meditation rooms to help students rest and relax. It’s the second such space on the campus, and part of a strategic effort by the university to help students with stress and anxiety. The Zen Den II, located on the third floor of the Bell Memorial Union, opened last year and offers a quiet, dim space with hammocks, bean bags and massage chairs, and occasionally, therapy dogs. Rowing practice on Thursday left the freshman sore, and so, on his break he went somewhere he knew he could relax: the university’s Zen Den. Chico > Chico State University student Mario Rodriguez was in the middle of a busy day when his back started bothering him Friday.
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